A classic pub appetizer with medium-heat.
1 lb (450 g) chicken wings
1 1⁄2 tbspLouisiana Wing Seasoning
- Preheat oven to 400° F.
- Toss wings with Seasoning. Place on Sheet Pan lined with Sheet Pan Liner. Bake for 25–30 min, or until cooked through.
Per serving (about 3 wings): Calories 140, Fat 9 g (Saturated 2.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 50 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 12 g.
Prefer saucy wings? In a bowl, whisk 1 tbsp each Louisiana Wing Seasoning, ketchup, water, and 1⁄4 cup vinegar. Toss cooked wings in prepared sauce.